Dairy & Eggs · Nutrition facts

Emmental Râpé, Au Lait Cru

by Biodéal

387 kcal per 100 g, with 27 g protein, 0.5 g carbs and 31 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie denseCalcium rich
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Emmental Râpé, Au Lait CruNutri-Score DCompare
Amount

Showing values for 100 g

387 kcal
Calories
19% of a 2000 kcal day
27 g
Protein
28% of calories
0.5 g
Carbs
1% of calories
31 g
Fat
71% of calories
Macro split
Protein 28%Carbs 1%Fat 71%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat20g100% DV
Cholesterol2.5mg1% DV
Sodium240mg10% DV
Potassium155.6mg3% DV
Calcium121.9mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3335266102005 · Data last verified:

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3335266102005

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Common questions

How many calories are in Emmental Râpé, Au Lait Cru?

Emmental Râpé, Au Lait Cru by Biodéal has 387 kcal per 100 g.

How much protein is in Emmental Râpé, Au Lait Cru?

Emmental Râpé, Au Lait Cru contains 27 g of protein per 100 g.

Is Emmental Râpé, Au Lait Cru a good source of protein?

Yes — 27 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

Is Emmental Râpé, Au Lait Cru keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Emmental Râpé, Au Lait Cru high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Why does Emmental Râpé, Au Lait Cru have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal), saturated fat (20 g); points in favor come from protein (27 g). Overall that places it in band D.

How much Emmental Râpé, Au Lait Cru is 100 calories?

About 26 g of Emmental Râpé, Au Lait Cru equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Emmental Râpé, Au Lait Cru high in calories?

Yes — 387 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

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