Eat'n Move Proteins Saveur Vanille-cookie

Eat'n Move Proteins Saveur Vanille-cookie by Auchan has 59 kcal per 100 g. One serving (190 g) is about 112 kcal.

Eat'n Move Proteins Saveur Vanille-cookie contains 11 g of protein per 100 g — about 20.9 g per 190 g serving.

Yes — 11 g of protein per 100 g, supplying 72% of its calories. That makes it a good protein source.

With 3.1 g total carbs (about 2.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11 g). Overall that places it in band A.

About 169 g of Eat'n Move Proteins Saveur Vanille-cookie equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 2.8 g sugar and 0.5 g fat (0.4 g saturated). Fat provides 8% of its calories, so portion size matters most here.