Duo De Quinoa Aux Legumes

Duo De Quinoa Aux Legumes by Jardin BIO étic has 145 kcal per 100 g. One serving (250 g) is about 362 kcal.

Duo De Quinoa Aux Legumes contains 4.8 g of protein per 100 g — about 12 g per 250 g serving.

Yes — only 1.5 g of sugar per 100 g. Most of its 22 g of carbs come from starch and fiber rather than sugar.

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.4 g). Overall that places it in band A.

About 69 g of Duo De Quinoa Aux Legumes equals 100 kcal.

Per 100 g it has 1.5 g sugar and 3.2 g fat (0.4 g saturated). Fat provides 21% of its calories, so portion size matters most here.