Dried Pineapple (no Sugar Added)

Dried Pineapple (no Sugar Added) by Alesto by Lidl has 325 kcal per 100 g. One serving (40 g) is about 130 kcal.

Dried Pineapple (no Sugar Added) contains 2.5 g of protein per 100 g — about 1 g per 40 g serving.

Yes — carbohydrates provide 97% of its calories (82.5 g per 100 g, of which 55 g is sugar). It also delivers 7.5 g of fiber.

Yes — 55 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 67% of its carbohydrates.

Yes — just 75 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (55 g); points in favor come from fiber (7.5 g). Overall that places it in band C.

About 31 g of Dried Pineapple (no Sugar Added) equals 100 kcal. It is energy-dense, so small amounts add up quickly.