Dattes Deglet Nour Ravier 500g

Dattes Deglet Nour Ravier 500g by Paquito has 294 kcal per 100 g. One serving (30 g) is about 88 kcal.

Dattes Deglet Nour Ravier 500g contains 2.3 g of protein per 100 g — about 0.7 g per 30 g serving.

Yes — carbohydrates provide 97% of its calories (66 g per 100 g, of which 63 g is sugar). It also delivers 8.1 g of fiber.

Yes — 63 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 95% of its carbohydrates.

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (63 g); points in favor come from fiber (8.1 g). Overall that places it in band C.

About 34 g of Dattes Deglet Nour Ravier 500g equals 100 kcal.