Dairy & Eggs · Nutrition facts

Dairy Milk With Flake

279 kcal per 100 g, with 4.7 g protein, 30.4 g carbs and 14.1 g fat. Full micronutrients and serving info below.

Serving: 1 serving (75 g)
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Dairy Milk With FlakeNutri-Score DCompare
Amount

Showing values for 100 g

279 kcal
Calories
14% of a 2000 kcal day
4.7 g
Protein
7% of calories
30.4 g
Carbs
45% of calories
14.1 g
Fat
48% of calories
Macro split
Protein 7%Carbs 45%Fat 48%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar27.5g
Saturated fat7.9g40% DV
Cholesterol7.7mg3% DV
Sodium28.7mg1% DV
Potassium189.4mg4% DV
Calcium81mg6% DV
Iron1.4mg8% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4025500278342 · Data last verified:

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4025500278342

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Common questions

How many calories are in Dairy Milk With Flake?

Dairy Milk With Flake by Cadbury has 279 kcal per 100 g. One serving (75 g) is about 209 kcal.

How much protein is in Dairy Milk With Flake?

Dairy Milk With Flake contains 4.7 g of protein per 100 g — about 3.5 g per 75 g serving.

Is Dairy Milk With Flake high in sugar?

Yes — 27.5 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 90% of its carbohydrates.

Is Dairy Milk With Flake high in saturated fat?

It has 7.9 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Dairy Milk With Flake low in sodium?

Yes — just 28.7 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Dairy Milk With Flake have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (27.5 g), saturated fat (7.9 g). Overall that places it in band D.

How much Dairy Milk With Flake is 100 calories?

About 36 g of Dairy Milk With Flake equals 100 kcal.

Is Dairy Milk With Flake a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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