Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613269296850 · Data last verified:
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Common questions
How many calories are in Croûton?
Croûton by easy Soup has 32 kcal per 100 g.
How much protein is in Croûton?
Croûton contains 0.5 g of protein per 100 g.
Is Croûton keto-friendly?
With 4 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Croûton have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.
How much Croûton is 100 calories?
About 312 g of Croûton equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Croûton high in calories?
No — only 32 kcal per 100 g; even a 300 g portion stays around 96 kcal.
Is Croûton high in sugar or fat?
Per 100 g it has 0.5 g sugar and 1.5 g fat (0.7 g saturated). Fat provides 43% of its calories, so portion size matters most here.
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