Crackers Olive - Graines De Courge

Crackers Olive - Graines De Courge by Les Fruits Détendus has 397 kcal per 100 g. One serving (25 g) is about 99 kcal.

Crackers Olive - Graines De Courge contains 14.1 g of protein per 100 g — about 3.5 g per 25 g serving.

Yes — 14.1 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — only 0.8 g of sugar per 100 g. Most of its 40.7 g of carbs come from starch and fiber rather than sugar.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (397 kcal); points in favor come from fiber (6.7 g), protein (14.1 g). Overall that places it in band A.

About 25 g of Crackers Olive - Graines De Courge equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 397 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.