Other · Nutrition facts

Compote Kiwi

53 kcal per 100 g, with 0.5 g protein, 11 g carbs and 0.5 g fat. Full micronutrients and serving info below.

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Compote KiwiNutri-Score BCompare
Amount

Showing values for 100 g

53 kcal
Calories
3% of a 2000 kcal day
0.5 g
Protein
4% of calories
11 g
Carbs
87% of calories
0.5 g
Fat
9% of calories
Macro split
Protein 4%Carbs 87%Fat 9%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar11g
Saturated fat0.1g0% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760294110546 · Data last verified:

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3760294110546

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Common questions

How many calories are in Compote Kiwi?

Compote Kiwi has 53 kcal per 100 g.

How much protein is in Compote Kiwi?

Compote Kiwi contains 0.5 g of protein per 100 g.

Is Compote Kiwi low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Compote Kiwi have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11 g). Overall that places it in band B.

How much Compote Kiwi is 100 calories?

About 189 g of Compote Kiwi equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Compote Kiwi high in sugar or fat?

Per 100 g it has 11 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 9% of its calories, so portion size matters most here.

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