Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8424252090053 · Data last verified:
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Common questions
How many calories are in Coles De Bruselas?
Coles De Bruselas by Primeo Hortícola has 50 kcal per 100 g.
How much protein is in Coles De Bruselas?
Coles De Bruselas contains 4 g of protein per 100 g.
Is Coles De Bruselas low in sodium?
Yes — just 16.5 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Coles De Bruselas a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Coles De Bruselas have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4 g). Overall that places it in band A.
How much Coles De Bruselas is 100 calories?
About 200 g of Coles De Bruselas equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Coles De Bruselas high in calories?
No — only 50 kcal per 100 g; even a 300 g portion stays around 150 kcal.
Is Coles De Bruselas a good source of potassium?
It is a moderate source: 436 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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