Dairy & Eggs · Nutrition facts

Coconut Milk

169 kcal per 100 g, with 1.5 g protein, 2.5 g carbs and 17 g fat. Full micronutrients and serving info below.

Serving: 30g
Low carb
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Coconut MilkNutri-Score DCompare
Amount

Showing values for 100 g

169 kcal
Calories
8% of a 2000 kcal day
1.5 g
Protein
4% of calories
2.5 g
Carbs
6% of calories
17 g
Fat
90% of calories
Macro split
Protein 4%Carbs 6%Fat 90%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat16g80% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium213.9mg5% DV
Calcium11.3mg1% DV
Iron1.5mg8% DV
Vitamin C2mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4792038117008 · Data last verified:

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4792038117008

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Common questions

How many calories are in Coconut Milk?

Coconut Milk has 169 kcal per 100 g. One serving (30 g) is about 51 kcal.

How much protein is in Coconut Milk?

Coconut Milk contains 1.5 g of protein per 100 g — about 0.4 g per 30 g serving.

Is Coconut Milk keto-friendly?

With 2.5 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Coconut Milk high in saturated fat?

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Is Coconut Milk low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Coconut Milk have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (16 g). Overall that places it in band D.

How much Coconut Milk is 100 calories?

About 59 g of Coconut Milk equals 100 kcal.

Is Coconut Milk a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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