Snacks · Nutrition facts

Chocolat Bonnat, Los Colorados "équateur"

621 kcal per 100 g, with 8.8 g protein, 42.6 g carbs and 46 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Chocolat Bonnat, Los Colorados "équateur"Nutri-Score DCompare
Amount

Showing values for 100 g

621 kcal
Calories
31% of a 2000 kcal day
8.8 g
Protein
6% of calories
42.6 g
Carbs
28% of calories
46 g
Fat
66% of calories
Macro split
Protein 6%Carbs 28%Fat 66%

Nutrition facts

per 100 g
Fiber19.7g70% DV
Sugar25.9g
Saturated fat29.6g148% DV
Cholesterol0mg0% DV
Sodium400mg17% DV
Potassium2602.2mg55% DV
Calcium93.9mg7% DV
Iron32.3mg179% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700152400488 · Data last verified:

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3700152400488

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Common questions

How many calories are in Chocolat Bonnat, Los Colorados "équateur"?

Chocolat Bonnat, Los Colorados "équateur" by Chocolat Bonnat has 621 kcal per 100 g.

How much protein is in Chocolat Bonnat, Los Colorados "équateur"?

Chocolat Bonnat, Los Colorados "équateur" contains 8.8 g of protein per 100 g.

Is Chocolat Bonnat, Los Colorados "équateur" high in sugar?

Yes — 25.9 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 61% of its carbohydrates.

Is Chocolat Bonnat, Los Colorados "équateur" high in saturated fat?

It has 29.6 g of saturated fat per 100 g — 148% of the daily value, which counts as high.

Is Chocolat Bonnat, Los Colorados "équateur" a good source of fiber?

It provides 19.7 g of fiber per 100 g — 70% of the daily value, making it a high-fiber food.

Why does Chocolat Bonnat, Los Colorados "équateur" have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (621 kcal), sugar (25.9 g), saturated fat (29.6 g), sodium (400 mg); points in favor come from fiber (19.7 g), protein (8.8 g). Overall that places it in band D.

How much Chocolat Bonnat, Los Colorados "équateur" is 100 calories?

About 16 g of Chocolat Bonnat, Los Colorados "équateur" equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Chocolat Bonnat, Los Colorados "équateur" high in calories?

Yes — 621 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 310 kcal.

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