Snacks · Nutrition facts

Choc'o Nut

by Pural

471 kcal per 100 g, with 6.7 g protein, 66 g carbs and 20 g fat. Full micronutrients and serving info below.

Calorie dense
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Choc'o NutNutri-Score DCompare
Amount

Showing values for 100 g

471 kcal
Calories
24% of a 2000 kcal day
6.7 g
Protein
6% of calories
66 g
Carbs
56% of calories
20 g
Fat
38% of calories
Macro split
Protein 6%Carbs 56%Fat 38%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar30g
Saturated fat8g40% DV
Cholesterol48.8mg16% DV
Sodium232mg10% DV
Potassium177.1mg4% DV
Calcium23.7mg2% DV
Iron2.2mg12% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3184340000597 · Data last verified:

Compare Choc'o Nut with another food

Barcode

scan it with any barcode app

3184340000597

Dietly — AI Calorie Counter

Log Choc'o Nut in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Choc'o Nut?

Choc'o Nut by Pural has 471 kcal per 100 g.

How much protein is in Choc'o Nut?

Choc'o Nut contains 6.7 g of protein per 100 g.

Is Choc'o Nut high in sugar?

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 45% of its carbohydrates.

Is Choc'o Nut high in saturated fat?

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Why does Choc'o Nut have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (471 kcal), sugar (30 g), saturated fat (8 g). Overall that places it in band D.

How much Choc'o Nut is 100 calories?

About 21 g of Choc'o Nut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Choc'o Nut high in calories?

Yes — 471 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.

Is Choc'o Nut a good source of iron?

It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

More Snacks foods

Explore all →
DGaufres Fines Pur BeurreGaufres Fines Pur BeurrePural472 kcal · 8.1g proteinCTortilla Chips Goût ChiliTortilla Chips Goût ChiliCarrefour, Saxo472 kcal · 6.6g proteinBTortilla ChipsTortilla ChipsCarrefour, Saxo472 kcal · 6.6g proteinC450g Tortilla Mexicaine Saxo450g Tortilla Mexicaine SaxoEn Cuisine472 kcal · 6.6g proteinCNougat De MontélimarNougat De MontélimarCarrefour, Saxo447 kcal · 8.2g proteinEMini Bretzels Au Chocolat Au LaitMini Bretzels Au Chocolat Au LaitBoehli461 kcal · 8.6g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API