Other · Nutrition facts

Champignons

20 kcal per 100 g, with 2.3 g protein, 0.5 g carbs and 0.5 g fat. Full micronutrients and serving info below.

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ChampignonsNutri-Score ACompare
Amount

Showing values for 100 g

20 kcal
Calories
1% of a 2000 kcal day
2.3 g
Protein
59% of calories
0.5 g
Carbs
13% of calories
0.5 g
Fat
28% of calories
Macro split
Protein 59%Carbs 13%Fat 28%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar0.5g
Saturated fat0.1g0% DV
Sodium96mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400113689065 · Data last verified:

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5400113689065

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Common questions

How many calories are in Champignons?

Champignons by Delhaize has 20 kcal per 100 g.

How much protein is in Champignons?

Champignons contains 2.3 g of protein per 100 g.

Is Champignons keto-friendly?

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Champignons low in sodium?

Yes — just 96 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Champignons have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Champignons is 100 calories?

About 500 g of Champignons equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Champignons high in calories?

No — only 20 kcal per 100 g; even a 300 g portion stays around 60 kcal.

Is Champignons high in sugar or fat?

Per 100 g it has 0.5 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 28% of its calories, so portion size matters most here.

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