Frozen · Nutrition facts

Cauliflower Crust Pizza

216 kcal per 100 g, with 9.9 g protein, 25.3 g carbs and 8 g fat. Full micronutrients and serving info below.

Serving: 0.5 pizza (162 g)
Good proteinCalcium rich
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Cauliflower Crust PizzaNutri-Score CCompare
Amount

Showing values for 100 g

216 kcal
Calories
11% of a 2000 kcal day
9.9 g
Protein
19% of calories
25.3 g
Carbs
48% of calories
8 g
Fat
33% of calories
Macro split
Protein 19%Carbs 48%Fat 33%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar3.1g
Saturated fat4.9g25% DV
Cholesterol34mg11% DV
Sodium549.4mg24% DV
Potassium216mg5% DV
Calcium234.6mg18% DV
Iron1.2mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0079893160580 · Data last verified:

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0079893160580

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Common questions

How many calories are in Cauliflower Crust Pizza?

Cauliflower Crust Pizza by open nature has 216 kcal per 100 g. One serving (162 g) is about 350 kcal.

How much protein is in Cauliflower Crust Pizza?

Cauliflower Crust Pizza contains 9.9 g of protein per 100 g — about 16 g per 162 g serving.

Is Cauliflower Crust Pizza high in sodium?

Yes — 549.4 mg of sodium per 100 g, about 24% of the daily value.

Why does Cauliflower Crust Pizza have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.9 g), sodium (549.4 mg); points in favor come from protein (9.9 g). Overall that places it in band C.

How much Cauliflower Crust Pizza is 100 calories?

About 46 g of Cauliflower Crust Pizza equals 100 kcal.

Is Cauliflower Crust Pizza a good source of calcium?

It is a moderate source: 234.6 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

Is Cauliflower Crust Pizza high in sugar or fat?

Per 100 g it has 3.1 g sugar and 8 g fat (4.9 g saturated). Fat provides 33% of its calories, so portion size matters most here.

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