British Extra Trimmed Rack Of Lamb

British Extra Trimmed Rack Of Lamb by Waitrose has 153 kcal per 100 g.

British Extra Trimmed Rack Of Lamb contains 20.2 g of protein per 100 g.

Yes — 20.2 g of protein per 100 g, supplying 53% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g); points in favor come from protein (20.2 g). Overall that places it in band A.

About 65 g of British Extra Trimmed Rack Of Lamb equals 100 kcal.

Per 100 g it has 0 g sugar and 8 g fat (3.5 g saturated). Fat provides 47% of its calories, so portion size matters most here.