Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9100000719153 · Data last verified:
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Common questions
How many calories are in Bio-knusperbrot?
Bio-knusperbrot by Spar has 366 kcal per 100 g.
How much protein is in Bio-knusperbrot?
Bio-knusperbrot contains 8.9 g of protein per 100 g.
Is Bio-knusperbrot high in carbs?
Yes — carbohydrates provide 84% of its calories (75 g per 100 g, of which 0.8 g is sugar). It also delivers 2.3 g of fiber.
Is Bio-knusperbrot low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 75 g of carbs come from starch and fiber rather than sugar.
Why does Bio-knusperbrot have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (366 kcal), sodium (400 mg); points in favor come from protein (8.9 g). Overall that places it in band B.
How much Bio-knusperbrot is 100 calories?
About 27 g of Bio-knusperbrot equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bio-knusperbrot high in calories?
Yes — 366 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 183 kcal.
Is Bio-knusperbrot high in sugar or fat?
Per 100 g it has 0.8 g sugar and 2.2 g fat (0.4 g saturated). Fat provides 6% of its calories, so portion size matters most here.
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