Bio Ketchup Spicy

Bio Ketchup Spicy by Natur aktiv has 75 kcal per 100 g. One serving (15 g) is about 11 kcal.

Bio Ketchup Spicy contains 1.4 g of protein per 100 g — about 0.2 g per 15 g serving.

Yes — carbohydrates provide 86% of its calories (16 g per 100 g, of which 14 g is sugar).

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14 g), sodium (720 mg). Overall that places it in band C.

About 133 g of Bio Ketchup Spicy equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 14 g sugar and 0.5 g fat (0 g saturated). Fat provides 6% of its calories, so portion size matters most here.