Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489122890 · Data last verified:
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Common questions
How many calories are in Bellarom Gold Lungo?
Bellarom Gold Lungo by BELLAROM has 1 kcal per 100 g.
How much protein is in Bellarom Gold Lungo?
Bellarom Gold Lungo contains 0.2 g of protein per 100 g.
Is Bellarom Gold Lungo a good source of fiber?
It provides 19.8 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.
Why does Bellarom Gold Lungo have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (19.8 g). Overall that places it in band A.
Is Bellarom Gold Lungo high in calories?
No — only 1 kcal per 100 g; even a 300 g portion stays around 3 kcal.
Is Bellarom Gold Lungo a good source of potassium?
It is a good source: 2020 mg per 100 g, about 43% of the daily value. A 200 g portion covers roughly 86%.
Is Bellarom Gold Lungo a good source of calcium?
It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Bellarom Gold Lungo a good source of iron?
It is a good source: 4.1 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.
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