Belgian Waffle Pearl Sugar

Belgian Waffle Pearl Sugar by Warburtons has 453 kcal per 100 g. One serving (70 g) is about 317 kcal.

Belgian Waffle Pearl Sugar contains 5.1 g of protein per 100 g — about 3.6 g per 70 g serving.

Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 57% of its carbohydrates.

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (453 kcal), sugar (29 g), saturated fat (16 g), sodium (440 mg); points in favor come from fiber (3.2 g). Overall that places it in band E.

About 22 g of Belgian Waffle Pearl Sugar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 453 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.