Bbq And Slaw

Bbq And Slaw by Crust And co has 415 kcal per 100 g. One serving (211 g) is about 876 kcal.

Bbq And Slaw contains 20 g of protein per 100 g — about 42.2 g per 211 g serving.

Yes — 20 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (415 kcal), sugar (12 g); points in favor come from fiber (5.9 g), protein (20 g). Overall that places it in band B.

About 24 g of Bbq And Slaw equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 415 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.

Per 100 g it has 12 g sugar and 12 g fat (0.9 g saturated). Fat provides 27% of its calories, so portion size matters most here.