Barres De Céréales Pomme

Barres De Céréales Pomme by Aptonia has 391 kcal per 100 g. One serving (21 g) is about 82 kcal.

Barres De Céréales Pomme contains 4 g of protein per 100 g — about 0.8 g per 21 g serving.

Yes — carbohydrates provide 79% of its calories (74.8 g per 100 g, of which 28.5 g is sugar). It also delivers 5.3 g of fiber.

Yes — 28.5 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 38% of its carbohydrates.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal), sugar (28.5 g), saturated fat (3 g); points in favor come from fiber (5.3 g). Overall that places it in band C.

About 26 g of Barres De Céréales Pomme equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 391 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.