Meat · Nutrition facts

Bacon

409 kcal per 100 g, with 13.6 g protein, 0 g carbs and 39.4 g fat. Full micronutrients and serving info below.

Serving: 2 slices (66 g)
Good proteinLow carbCalorie dense
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BaconNutri-Score DCompare
Amount

Showing values for 100 g

409 kcal
Calories
20% of a 2000 kcal day
13.6 g
Protein
13% of calories
0 g
Carbs
0% of calories
39.4 g
Fat
87% of calories
Macro split
Protein 13%Carbs 0%Fat 87%

Nutrition facts

per 100 g
Sugar0g
Saturated fat13.6g68% DV
Trans fat0g
Cholesterol68.2mg23% DV
Sodium272.7mg12% DV
Potassium151.5mg3% DV
Calcium0mg0% DV
Iron0.9mg5% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0096619468980 · Data last verified:

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0096619468980

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Common questions

How many calories are in Bacon?

Bacon by Kirkland Signature has 409 kcal per 100 g. One serving (66 g) is about 270 kcal.

How much protein is in Bacon?

Bacon contains 13.6 g of protein per 100 g — about 9 g per 66 g serving.

Is Bacon a good source of protein?

Yes — 13.6 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Bacon keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Bacon high in saturated fat?

It has 13.6 g of saturated fat per 100 g — 68% of the daily value, which counts as high.

Why does Bacon have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (409 kcal), saturated fat (13.6 g); points in favor come from protein (13.6 g). Overall that places it in band D.

How much Bacon is 100 calories?

About 24 g of Bacon equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bacon high in calories?

Yes — 409 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.

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