Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7893500045434 · Data last verified:
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Common questions
How many calories are in Arroz Tio João 7 Grãos Integrais 500g?
Arroz Tio João 7 Grãos Integrais 500g by TIO JOAO has 376 kcal per 100 g.
How much protein is in Arroz Tio João 7 Grãos Integrais 500g?
Arroz Tio João 7 Grãos Integrais 500g contains 11.4 g of protein per 100 g.
Is Arroz Tio João 7 Grãos Integrais 500g a good source of protein?
Yes — 11.4 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Arroz Tio João 7 Grãos Integrais 500g low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 62 g of carbs come from starch and fiber rather than sugar.
Is Arroz Tio João 7 Grãos Integrais 500g low in sodium?
Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Arroz Tio João 7 Grãos Integrais 500g a good source of fiber?
It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.
Why does Arroz Tio João 7 Grãos Integrais 500g have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (376 kcal); points in favor come from fiber (12 g), protein (11.4 g). Overall that places it in band A.
How much Arroz Tio João 7 Grãos Integrais 500g is 100 calories?
About 27 g of Arroz Tio João 7 Grãos Integrais 500g equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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