Цедено Кисело Мляко 10%

Цедено Кисело Мляко 10% by Milchwerke Schwaben eG has 122 kcal per 100 g. One serving (150 g) is about 183 kcal.

Цедено Кисело Мляко 10% contains 4.2 g of protein per 100 g — about 6.3 g per 150 g serving.

With 3.8 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.7 g). Overall that places it in band C.

About 82 g of Цедено Кисело Мляко 10% equals 100 kcal.

It is a moderate source: 128 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.