Wild Blueberry & Raspberry Jam

Wild Blueberry & Raspberry Jam by Preserve Co has 267 kcal per 100 g.

Wild Blueberry & Raspberry Jam contains 0.7 g of protein per 100 g.

Yes — carbohydrates provide 99% of its calories (66.7 g per 100 g, of which 60 g is sugar). It also delivers 6.7 g of fiber.

Yes — 60 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 90% of its carbohydrates.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (60 g); points in favor come from fiber (6.7 g). Overall that places it in band C.

About 37 g of Wild Blueberry & Raspberry Jam equals 100 kcal.