Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0793573238238 · Data last verified:
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Common questions
How many calories are in Whey Protien Powder?
Whey Protien Powder by Legion has 345 kcal per 100 g. One serving (28 g) is about 97 kcal.
How much protein is in Whey Protien Powder?
Whey Protien Powder contains 75.9 g of protein per 100 g — about 21.3 g per 28 g serving.
Is Whey Protien Powder a good source of protein?
Yes — 75.9 g of protein per 100 g, supplying 88% of its calories. That makes it an excellent protein source.
Is Whey Protien Powder a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Whey Protien Powder have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (446.4 mg); points in favor come from fiber (3.6 g), protein (75.9 g). Overall that places it in band B.
How much Whey Protien Powder is 100 calories?
About 29 g of Whey Protien Powder equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Whey Protien Powder a good source of calcium?
It is a good source: 485.7 mg per 100 g, about 37% of the daily value. A 200 g portion covers roughly 74%.
Is Whey Protien Powder high in sugar or fat?
Per 100 g it has 3.6 g sugar and 0 g fat. Fat provides 0% of its calories, so portion size matters most here.
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