Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0793573238238 · Data last verified:
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Common questions
How many calories are in Whey Protien Powder?
Whey Protien Powder by Legion has 357 kcal per 100 g. One serving (28 g) is about 100 kcal.
How much protein is in Whey Protien Powder?
Whey Protien Powder contains 78.6 g of protein per 100 g — about 22 g per 28 g serving.
Is Whey Protien Powder a good source of protein?
Yes — 78.6 g of protein per 100 g, supplying 88% of its calories. That makes it an excellent protein source.
Is Whey Protien Powder a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Whey Protien Powder have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sodium (446.4 mg); points in favor come from fiber (3.6 g), protein (78.6 g). Overall that places it in band B.
How much Whey Protien Powder is 100 calories?
About 28 g of Whey Protien Powder equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Whey Protien Powder high in calories?
Yes — 357 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.
Is Whey Protien Powder a good source of calcium?
It is a good source: 485.7 mg per 100 g, about 37% of the daily value. A 200 g portion covers roughly 74%.
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