Other · Nutrition facts

Whey Protein

by INLEAD

373 kcal per 100 g, with 71 g protein, 6.2 g carbs and 6.5 g fat. Full micronutrients and serving info below.

Serving: 30 g
High proteinCalorie dense
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Whey ProteinNutri-Score CCompare
Amount

Showing values for 100 g

373 kcal
Calories
19% of a 2000 kcal day
71 g
Protein
77% of calories
6.2 g
Carbs
7% of calories
6.5 g
Fat
16% of calories
Macro split
Protein 77%Carbs 7%Fat 16%

Nutrition facts

per 100 g
Fiber3.4g12% DV
Sugar4.3g
Saturated fat3.7g18% DV
Sodium531mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4262424461584 · Data last verified:

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Common questions

How many calories are in Whey Protein?

Whey Protein by INLEAD has 373 kcal per 100 g. One serving (30 g) is about 112 kcal.

How much protein is in Whey Protein?

Whey Protein contains 71 g of protein per 100 g — about 21.3 g per 30 g serving.

Is Whey Protein a good source of protein?

Yes — 71 g of protein per 100 g, supplying 77% of its calories. That makes it an excellent protein source.

Is Whey Protein high in sodium?

Yes — 531 mg of sodium per 100 g, about 23% of the daily value.

Is Whey Protein a good source of fiber?

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Why does Whey Protein have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal), saturated fat (3.7 g), sodium (531 mg); points in favor come from fiber (3.4 g), protein (71 g). Overall that places it in band C.

How much Whey Protein is 100 calories?

About 27 g of Whey Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Whey Protein high in calories?

Yes — 373 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.

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