Condiments · Nutrition facts

Tex Mex Creamed Corn Dip

201 kcal per 100 g, with 3 g protein, 7.7 g carbs and 17.4 g fat. Full micronutrients and serving info below.

Calcium rich
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Tex Mex Creamed Corn DipNutri-Score CCompare
Amount

Showing values for 100 g

201 kcal
Calories
10% of a 2000 kcal day
3 g
Protein
6% of calories
7.7 g
Carbs
15% of calories
17.4 g
Fat
79% of calories
Macro split
Protein 6%Carbs 15%Fat 79%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar2.7g
Saturated fat5.6g28% DV
Cholesterol32.4mg11% DV
Sodium212mg9% DV
Potassium154mg3% DV
Calcium131.7mg10% DV
Iron1.1mg6% DV
Vitamin C2.7mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169665961 · Data last verified:

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5000169665961

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Common questions

How many calories are in Tex Mex Creamed Corn Dip?

Tex Mex Creamed Corn Dip by Waitrose & Partners has 201 kcal per 100 g.

How much protein is in Tex Mex Creamed Corn Dip?

Tex Mex Creamed Corn Dip contains 3 g of protein per 100 g.

Is Tex Mex Creamed Corn Dip high in saturated fat?

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Why does Tex Mex Creamed Corn Dip have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.6 g). Overall that places it in band C.

How much Tex Mex Creamed Corn Dip is 100 calories?

About 50 g of Tex Mex Creamed Corn Dip equals 100 kcal.

Is Tex Mex Creamed Corn Dip a good source of calcium?

It is a moderate source: 131.7 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Tex Mex Creamed Corn Dip high in sugar or fat?

Per 100 g it has 2.7 g sugar and 17.4 g fat (5.6 g saturated). Fat provides 79% of its calories, so portion size matters most here.

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