Sweetcorn In Water

Sweetcorn In Water by Four Season has 74 kcal per 100 g. One serving (140 g) is about 104 kcal.

Sweetcorn In Water contains 2.4 g of protein per 100 g — about 3.4 g per 140 g serving.

Yes — just 11.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 135 g of Sweetcorn In Water equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 6.2 g sugar and 1.5 g fat (0.3 g saturated). Fat provides 19% of its calories, so portion size matters most here.