Other · Nutrition facts

Susalitas Flama

by Susalila

271 kcal per 100 g, with 3 g protein, 40 g carbs and 11 g fat. Full micronutrients and serving info below.

Serving: 50g
High fiberIron richPotassiumCalcium rich
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Susalitas FlamaNutri-Score CCompare
Amount

Showing values for 100 g

271 kcal
Calories
14% of a 2000 kcal day
3 g
Protein
4% of calories
40 g
Carbs
59% of calories
11 g
Fat
37% of calories
Macro split
Protein 4%Carbs 59%Fat 37%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar5g
Saturated fat3g15% DV
Trans fat0g
Sodium800mg35% DV
Potassium305mg6% DV
Calcium166mg13% DV
Iron4.4mg24% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7503013543548 · Data last verified:

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7503013543548

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Common questions

How many calories are in Susalitas Flama?

Susalitas Flama by Susalila has 271 kcal per 100 g. One serving (50 g) is about 136 kcal.

How much protein is in Susalitas Flama?

Susalitas Flama contains 3 g of protein per 100 g — about 1.5 g per 50 g serving.

Is Susalitas Flama high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Is Susalitas Flama a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Susalitas Flama have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (800 mg); points in favor come from fiber (6 g). Overall that places it in band C.

How much Susalitas Flama is 100 calories?

About 37 g of Susalitas Flama equals 100 kcal.

Is Susalitas Flama a good source of calcium?

It is a moderate source: 166 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Susalitas Flama a good source of iron?

It is a good source: 4.4 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.

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