Fruits · Nutrition facts

Stewed Apples

78 kcal per 100 g, with 0.3 g protein, 18.1 g carbs and 0.1 g fat. Full micronutrients and serving info below.

Track it in the free Dietly app
Stewed ApplesNutri-Score BCompare
Amount

Showing values for 100 g

78 kcal
Calories
4% of a 2000 kcal day
0.3 g
Protein
2% of calories
18.1 g
Carbs
97% of calories
0.1 g
Fat
1% of calories
Macro split
Protein 2%Carbs 97%Fat 1%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar17.3g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium78.3mg2% DV
Calcium4.7mg0% DV
Iron0.1mg1% DV
Vitamin C3.4mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20439545 · Data last verified:

Compare Stewed Apples with another food
Dietly — AI Calorie Counter

Log Stewed Apples in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Stewed Apples?

Stewed Apples by Deluxe, Lidl has 78 kcal per 100 g.

How much protein is in Stewed Apples?

Stewed Apples contains 0.3 g of protein per 100 g.

Is Stewed Apples high in carbs?

Yes — carbohydrates provide 97% of its calories (18.1 g per 100 g, of which 17.3 g is sugar). It also delivers 1.1 g of fiber.

Is Stewed Apples high in sugar?

Yes — 17.3 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 96% of its carbohydrates.

Is Stewed Apples low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Stewed Apples have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (17.3 g). Overall that places it in band B.

How much Stewed Apples is 100 calories?

About 128 g of Stewed Apples equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API