Smooth Hot Chocolate

Smooth Hot Chocolate by Chocolaterie Monbana, Monbana has 381 kcal per 100 g. One serving (28 g) is about 107 kcal.

Smooth Hot Chocolate contains 6.5 g of protein per 100 g — about 1.8 g per 28 g serving.

Yes — carbohydrates provide 75% of its calories (68 g per 100 g, of which 57 g is sugar). It also delivers 3 g of fiber.

Yes — 57 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 84% of its carbohydrates.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal), sugar (57 g), saturated fat (4.4 g); points in favor come from fiber (3 g). Overall that places it in band D.

About 26 g of Smooth Hot Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.