Smeltkaas / Fromage Fondu / Schmelzkäse

Smeltkaas / Fromage Fondu / Schmelzkäse by Valblanc has 329 kcal per 100 g. One serving (30 g) is about 99 kcal.

Smeltkaas / Fromage Fondu / Schmelzkäse contains 10 g of protein per 100 g — about 3 g per 30 g serving.

Yes — 10 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

It has 19.2 g of saturated fat per 100 g — 96% of the daily value, which counts as high.

Yes — 1087.1 mg of sodium per 100 g, about 47% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (19.2 g), sodium (1087.1 mg); points in favor come from protein (10 g). Overall that places it in band E.

About 30 g of Smeltkaas / Fromage Fondu / Schmelzkäse equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 7 g sugar and 29 g fat (19.2 g saturated). Fat provides 79% of its calories, so portion size matters most here.