Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3513085000065 · Data last verified:
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Common questions
How many calories are in Semoule Ble Dur?
Semoule Ble Dur by Michel Côme has 343 kcal per 100 g.
How much protein is in Semoule Ble Dur?
Semoule Ble Dur contains 8.7 g of protein per 100 g.
Is Semoule Ble Dur high in carbs?
Yes — carbohydrates provide 85% of its calories (70 g per 100 g, of which 2.2 g is sugar). It also delivers 3.4 g of fiber.
Is Semoule Ble Dur high in sodium?
Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.
Is Semoule Ble Dur a good source of fiber?
It provides 3.4 g of fiber per 100 g — 12% of the daily value.
Why does Semoule Ble Dur have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2000 mg); points in favor come from fiber (3.4 g), protein (8.7 g). Overall that places it in band C.
How much Semoule Ble Dur is 100 calories?
About 29 g of Semoule Ble Dur equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Semoule Ble Dur high in sugar or fat?
Per 100 g it has 2.2 g sugar and 1.6 g fat (0.3 g saturated). Fat provides 4% of its calories, so portion size matters most here.
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