Fish & Seafood · Nutrition facts

Sardines À L'huile Végétale

238 kcal per 100 g, with 26.5 g protein, 0.8 g carbs and 14.3 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Sardines À L'huile VégétaleNutri-Score BCompare
Amount

Showing values for 100 g

238 kcal
Calories
12% of a 2000 kcal day
26.5 g
Protein
45% of calories
0.8 g
Carbs
1% of calories
14.3 g
Fat
54% of calories
Macro split
Protein 45%Carbs 1%Fat 54%

Nutrition facts

per 100 g
Fiber0.3g1% DV
Sugar0g
Saturated fat2.3g12% DV
Sodium312mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760020061500 · Data last verified:

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Barcode

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3760020061500

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Common questions

How many calories are in Sardines À L'huile Végétale?

Sardines À L'huile Végétale has 238 kcal per 100 g.

How much protein is in Sardines À L'huile Végétale?

Sardines À L'huile Végétale contains 26.5 g of protein per 100 g.

Is Sardines À L'huile Végétale a good source of protein?

Yes — 26.5 g of protein per 100 g, supplying 45% of its calories. That makes it an excellent protein source.

Is Sardines À L'huile Végétale keto-friendly?

With 0.8 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Sardines À L'huile Végétale have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (26.5 g). Overall that places it in band B.

How much Sardines À L'huile Végétale is 100 calories?

About 42 g of Sardines À L'huile Végétale equals 100 kcal.

Is Sardines À L'huile Végétale high in sugar or fat?

Per 100 g it has 0 g sugar and 14.3 g fat (2.3 g saturated). Fat provides 54% of its calories, so portion size matters most here.

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