Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8436530081011 · Data last verified:
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Common questions
How many calories are in Sardinas?
Sardinas has 356 kcal per 100 g.
How much protein is in Sardinas?
Sardinas contains 17.6 g of protein per 100 g.
Is Sardinas a good source of protein?
Yes — 17.6 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Is Sardinas keto-friendly?
With 2.4 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Sardinas have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal), saturated fat (4.5 g); points in favor come from protein (17.6 g). Overall that places it in band C.
How much Sardinas is 100 calories?
About 28 g of Sardinas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sardinas high in calories?
Yes — 356 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.
Is Sardinas a good source of potassium?
It is a moderate source: 420.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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