Other · Nutrition facts

San Remo Wholemeal Spirals ( N.131) 500g

584 kcal per 100 g, with 8.8 g protein, 47.4 g carbs and 39.1 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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San Remo Wholemeal Spirals ( N.131) 500gNutri-Score ECompare
Amount

Showing values for 100 g

584 kcal
Calories
29% of a 2000 kcal day
8.8 g
Protein
6% of calories
47.4 g
Carbs
33% of calories
39.1 g
Fat
61% of calories
Macro split
Protein 6%Carbs 33%Fat 61%

Nutrition facts

per 100 g
Fiber3.4g12% DV
Sugar44.1g
Saturated fat18.4g92% DV
Sodium284mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 11855071 · Data last verified:

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Common questions

How many calories are in San Remo Wholemeal Spirals ( N.131) 500g?

San Remo Wholemeal Spirals ( N.131) 500g has 584 kcal per 100 g.

How much protein is in San Remo Wholemeal Spirals ( N.131) 500g?

San Remo Wholemeal Spirals ( N.131) 500g contains 8.8 g of protein per 100 g.

Is San Remo Wholemeal Spirals ( N.131) 500g high in sugar?

Yes — 44.1 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 93% of its carbohydrates.

Is San Remo Wholemeal Spirals ( N.131) 500g high in saturated fat?

It has 18.4 g of saturated fat per 100 g — 92% of the daily value, which counts as high.

Is San Remo Wholemeal Spirals ( N.131) 500g a good source of fiber?

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Why does San Remo Wholemeal Spirals ( N.131) 500g have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (584 kcal), sugar (44.1 g), saturated fat (18.4 g); points in favor come from fiber (3.4 g), protein (8.8 g). Overall that places it in band E.

How much San Remo Wholemeal Spirals ( N.131) 500g is 100 calories?

About 17 g of San Remo Wholemeal Spirals ( N.131) 500g equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is San Remo Wholemeal Spirals ( N.131) 500g high in calories?

Yes — 584 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 292 kcal.

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