Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5020379177665 · Data last verified:
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Common questions
How many calories are in Rocky Road?
Rocky Road by Lichfields has 491 kcal per 100 g. One serving (65 g) is about 319 kcal.
How much protein is in Rocky Road?
Rocky Road contains 5.1 g of protein per 100 g — about 3.3 g per 65 g serving.
Is Rocky Road high in sugar?
Yes — 44 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 73% of its carbohydrates.
Is Rocky Road high in saturated fat?
It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.
Is Rocky Road low in sodium?
Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Rocky Road have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (491 kcal), sugar (44 g), saturated fat (17 g). Overall that places it in band E.
How much Rocky Road is 100 calories?
About 20 g of Rocky Road equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Rocky Road high in calories?
Yes — 491 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 246 kcal.
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