Other · Nutrition facts

Rich Chana Masala

80 kcal per 100 g, with 4.1 g protein, 10.7 g carbs and 1.4 g fat. Full micronutrients and serving info below.

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Rich Chana MasalaNutri-Score ACompare
Amount

Showing values for 100 g

80 kcal
Calories
4% of a 2000 kcal day
4.1 g
Protein
23% of calories
10.7 g
Carbs
60% of calories
1.4 g
Fat
17% of calories
Macro split
Protein 23%Carbs 60%Fat 17%

Nutrition facts

per 100 g
Fiber4.1g15% DV
Sugar2.6g
Saturated fat0.9g4% DV
Sodium108mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5391530980180 · Data last verified:

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5391530980180

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Common questions

How many calories are in Rich Chana Masala?

Rich Chana Masala has 80 kcal per 100 g.

How much protein is in Rich Chana Masala?

Rich Chana Masala contains 4.1 g of protein per 100 g.

Is Rich Chana Masala low in sodium?

Yes — just 108 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Rich Chana Masala a good source of fiber?

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Why does Rich Chana Masala have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.1 g). Overall that places it in band A.

How much Rich Chana Masala is 100 calories?

About 125 g of Rich Chana Masala equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Rich Chana Masala high in sugar or fat?

Per 100 g it has 2.6 g sugar and 1.4 g fat (0.9 g saturated). Fat provides 17% of its calories, so portion size matters most here.

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