Fruits · Nutrition facts

Raspberry

100 kcal per 100 g, with 0.6 g protein, 15.1 g carbs and 4 g fat. Full micronutrients and serving info below.

Serving: 125g
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RaspberryNutri-Score CCompare
Amount

Showing values for 100 g

100 kcal
Calories
5% of a 2000 kcal day
0.6 g
Protein
2% of calories
15.1 g
Carbs
61% of calories
4 g
Fat
37% of calories
Macro split
Protein 2%Carbs 61%Fat 37%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar8g
Saturated fat3.5g18% DV
Sodium32mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060100601366 · Data last verified:

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5060100601366

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Common questions

How many calories are in Raspberry?

Raspberry by Koko has 100 kcal per 100 g. One serving (125 g) is about 125 kcal.

How much protein is in Raspberry?

Raspberry contains 0.6 g of protein per 100 g — about 0.8 g per 125 g serving.

Is Raspberry low in sodium?

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Raspberry have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g). Overall that places it in band C.

How much Raspberry is 100 calories?

About 100 g of Raspberry equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Raspberry high in sugar or fat?

Per 100 g it has 8 g sugar and 4 g fat (3.5 g saturated). Fat provides 37% of its calories, so portion size matters most here.

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