Ramen Nudeln

Ramen Nudeln by shan shi has 350 kcal per 100 g. One serving (83 g) is about 292 kcal.

Ramen Nudeln contains 11 g of protein per 100 g — about 9.2 g per 83 g serving.

Yes — 11 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 85% of its calories (73 g per 100 g, of which 5.3 g is sugar). It also delivers 5.8 g of fiber.

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal); points in favor come from fiber (5.8 g), protein (11 g). Overall that places it in band A.

About 29 g of Ramen Nudeln equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 350 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 175 kcal.