Râpé De Jambon

Râpé De Jambon by discount auchan has 132 kcal per 100 g.

Râpé De Jambon contains 17.5 g of protein per 100 g.

Yes — 17.5 g of protein per 100 g, supplying 53% of its calories. That makes it a good protein source.

With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 920 mg of sodium per 100 g, about 40% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (920 mg); points in favor come from protein (17.5 g). Overall that places it in band C.

About 76 g of Râpé De Jambon equals 100 kcal.

Per 100 g it has 2 g sugar and 6 g fat (2.3 g saturated). Fat provides 41% of its calories, so portion size matters most here.