Frozen · Nutrition facts

Quiche Lorraine

223 kcal per 100 g, with 8.6 g protein, 21.9 g carbs and 11.1 g fat. Full micronutrients and serving info below.

Serving: 100 g
Good protein
Track it in the free Dietly app
Quiche LorraineNutri-Score CCompare
Amount

Showing values for 100 g

223 kcal
Calories
11% of a 2000 kcal day
8.6 g
Protein
16% of calories
21.9 g
Carbs
39% of calories
11.1 g
Fat
45% of calories
Macro split
Protein 16%Carbs 39%Fat 45%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar3.8g
Saturated fat3.6g18% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3257980018618 · Data last verified:

Compare Quiche Lorraine with another food

Barcode

scan it with any barcode app

3257980018618

Dietly — AI Calorie Counter

Log Quiche Lorraine in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Quiche Lorraine?

Quiche Lorraine by Cora has 223 kcal per 100 g. One serving (100 g) is about 223 kcal.

How much protein is in Quiche Lorraine?

Quiche Lorraine contains 8.6 g of protein per 100 g — about 8.6 g per 100 g serving.

Why does Quiche Lorraine have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g), sodium (400 mg); points in favor come from protein (8.6 g). Overall that places it in band C.

How much Quiche Lorraine is 100 calories?

About 45 g of Quiche Lorraine equals 100 kcal.

Is Quiche Lorraine high in sugar or fat?

Per 100 g it has 3.8 g sugar and 11.1 g fat (3.6 g saturated). Fat provides 45% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API