Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2975915008848 · Data last verified:
Compare Queso Parmigiano Reggiano with another foodLog Queso Parmigiano Reggiano in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Queso Parmigiano Reggiano?
Queso Parmigiano Reggiano has 402 kcal per 100 g.
How much protein is in Queso Parmigiano Reggiano?
Queso Parmigiano Reggiano contains 32 g of protein per 100 g.
Is Queso Parmigiano Reggiano a good source of protein?
Yes — 32 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.
Is Queso Parmigiano Reggiano keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Queso Parmigiano Reggiano high in saturated fat?
It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.
Why does Queso Parmigiano Reggiano have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (402 kcal), saturated fat (20 g); points in favor come from protein (32 g). Overall that places it in band C.
How much Queso Parmigiano Reggiano is 100 calories?
About 25 g of Queso Parmigiano Reggiano equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Queso Parmigiano Reggiano high in calories?
Yes — 402 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 201 kcal.
More Dairy & Eggs foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API