Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7038010072086 · Data last verified:
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Common questions
How many calories are in Proteinrik Lettost?
Proteinrik Lettost by TINE has 158 kcal per 100 g. One serving (170 g) is about 269 kcal.
How much protein is in Proteinrik Lettost?
Proteinrik Lettost contains 30 g of protein per 100 g — about 51 g per 170 g serving.
Is Proteinrik Lettost a good source of protein?
Yes — 30 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.
Is Proteinrik Lettost keto-friendly?
With 1.5 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Proteinrik Lettost high in saturated fat?
It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Why does Proteinrik Lettost have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10 g); points in favor come from protein (30 g). Overall that places it in band C.
How much Proteinrik Lettost is 100 calories?
About 63 g of Proteinrik Lettost equals 100 kcal.
Is Proteinrik Lettost a good source of calcium?
It is a good source: 921 mg per 100 g, about 71% of the daily value. A 200 g portion covers roughly 142%.
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