Sweets · Nutrition facts

Protein Pancake With Caramel Cream Filling

328 kcal per 100 g, with 20 g protein, 30 g carbs and 14 g fat. Full micronutrients and serving info below.

Serving: 1.0 pack (50.0 g)
High proteinHigh fiberPotassiumCalcium rich
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Protein Pancake With Caramel Cream FillingNutri-Score BCompare
Amount

Showing values for 100 g

328 kcal
Calories
16% of a 2000 kcal day
20 g
Protein
25% of calories
30 g
Carbs
37% of calories
14 g
Fat
38% of calories
Macro split
Protein 25%Carbs 37%Fat 38%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar10g
Saturated fat4g20% DV
Trans fat0g
Cholesterol60mg20% DV
Sodium360mg16% DV
Potassium300mg6% DV
Calcium250mg19% DV
Iron0.6mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8684041306028 · Data last verified:

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8684041306028

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Common questions

How many calories are in Protein Pancake With Caramel Cream Filling?

Protein Pancake With Caramel Cream Filling by Bite & More has 328 kcal per 100 g. One serving (50 g) is about 164 kcal.

How much protein is in Protein Pancake With Caramel Cream Filling?

Protein Pancake With Caramel Cream Filling contains 20 g of protein per 100 g — about 10 g per 50 g serving.

Is Protein Pancake With Caramel Cream Filling a good source of protein?

Yes — 20 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

Is Protein Pancake With Caramel Cream Filling a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Protein Pancake With Caramel Cream Filling have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g), saturated fat (4 g); points in favor come from fiber (6 g), protein (20 g). Overall that places it in band B.

How much Protein Pancake With Caramel Cream Filling is 100 calories?

About 30 g of Protein Pancake With Caramel Cream Filling equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Protein Pancake With Caramel Cream Filling a good source of calcium?

It is a moderate source: 250 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

Is Protein Pancake With Caramel Cream Filling high in cholesterol?

It contains 60 mg of cholesterol per 100 g — 20% of the daily value, which is on the high side.

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