Snacks · Nutrition facts

Polka

336 kcal per 100 g, with 4.4 g protein, 76 g carbs and 1.2 g fat. Full micronutrients and serving info below.

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PolkaNutri-Score DCompare
Amount

Showing values for 100 g

336 kcal
Calories
17% of a 2000 kcal day
4.4 g
Protein
5% of calories
76 g
Carbs
91% of calories
1.2 g
Fat
4% of calories
Macro split
Protein 5%Carbs 91%Fat 4%

Nutrition facts

per 100 g
Fiber0.4g1% DV
Sugar48g
Saturated fat0.6g3% DV
Cholesterol0mg0% DV
Sodium280mg12% DV
Potassium29.4mg1% DV
Calcium5mg0% DV
Iron0.2mg1% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3103220009567 · Data last verified:

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3103220009567

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Common questions

How many calories are in Polka?

Polka by Haribo has 336 kcal per 100 g.

How much protein is in Polka?

Polka contains 4.4 g of protein per 100 g.

Is Polka high in carbs?

Yes — carbohydrates provide 91% of its calories (76 g per 100 g, of which 48 g is sugar). It also delivers 0.4 g of fiber.

Is Polka high in sugar?

Yes — 48 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 63% of its carbohydrates.

Why does Polka have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (48 g). Overall that places it in band D.

How much Polka is 100 calories?

About 30 g of Polka equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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