Snacks · Nutrition facts

Pocy

476 kcal per 100 g, with 6.3 g protein, 68 g carbs and 19.5 g fat. Full micronutrients and serving info below.

Serving: 25 g
Calorie dense
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PocyNutri-Score DCompare
Amount

Showing values for 100 g

476 kcal
Calories
24% of a 2000 kcal day
6.3 g
Protein
5% of calories
68 g
Carbs
58% of calories
19.5 g
Fat
37% of calories
Macro split
Protein 5%Carbs 58%Fat 37%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar39g
Saturated fat8g40% DV
Sodium112mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 80096955 · Data last verified:

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Common questions

How many calories are in Pocy?

Pocy has 476 kcal per 100 g. One serving (25 g) is about 119 kcal.

How much protein is in Pocy?

Pocy contains 6.3 g of protein per 100 g — about 1.6 g per 25 g serving.

Is Pocy high in sugar?

Yes — 39 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 57% of its carbohydrates.

Is Pocy high in saturated fat?

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Pocy low in sodium?

Yes — just 112 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Pocy have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (476 kcal), sugar (39 g), saturated fat (8 g). Overall that places it in band D.

How much Pocy is 100 calories?

About 21 g of Pocy equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pocy high in calories?

Yes — 476 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.

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