Meat · Nutrition facts

Лионски Салам

231 kcal per 100 g, with 13.2 g protein, 0.9 g carbs and 19.4 g fat. Full micronutrients and serving info below.

Serving: 1 portion (18 g)
Good proteinLow carbPotassium
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Лионски СаламNutri-Score CCompare
Amount

Showing values for 100 g

231 kcal
Calories
12% of a 2000 kcal day
13.2 g
Protein
23% of calories
0.9 g
Carbs
2% of calories
19.4 g
Fat
75% of calories
Macro split
Protein 23%Carbs 2%Fat 75%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar0.5g
Saturated fat5.6g28% DV
Cholesterol65.5mg22% DV
Sodium708mg31% DV
Potassium317.8mg7% DV
Calcium9.5mg1% DV
Iron0.7mg4% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489414162 · Data last verified:

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4056489414162

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Common questions

How many calories are in Лионски Салам?

Лионски Салам by Pikok has 231 kcal per 100 g. One serving (18 g) is about 42 kcal.

How much protein is in Лионски Салам?

Лионски Салам contains 13.2 g of protein per 100 g — about 2.4 g per 18 g serving.

Is Лионски Салам a good source of protein?

Yes — 13.2 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Is Лионски Салам keto-friendly?

With 0.9 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Лионски Салам high in saturated fat?

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Is Лионски Салам high in sodium?

Yes — 708 mg of sodium per 100 g, about 31% of the daily value.

Why does Лионски Салам have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.6 g), sodium (708 mg); points in favor come from protein (13.2 g). Overall that places it in band C.

How much Лионски Салам is 100 calories?

About 43 g of Лионски Салам equals 100 kcal.

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